Kids Fitness

Our kids kick boxing programme is an exciting childrens educational programme at the cutting edge of charactor building and life skills development taught through martial arts training.

With the world ever changing our children are asked to face more difficult challenges and increasing pressures every day,we all see and hear about the effects that violence,bulling negative peer pressure and abesity have on chidren.

Aro fitness kickboxing schools have a genuine interest in helping shape a positive future for todays youth who are tomorrows leaders.

Our Kids fitness programe combined with our kickboxing syllabus will improve your childrens confidence,agility,co-ordination,strenght,flexibility fitness,better concentration at school and help us all fight child obesity you will not find a better childrens programme

Kids Kickboxing 6 years + Class times

Tuesday 4.45- 5.45pm,Prospect fitness studio,Cockney Hill,Tilehurst,Reading, RG30 4EX

Thursday 4.45 - 5.45pm,Prospect fitness studio,Cockney Hill,Tilehurst,Reading, RG30 4EX

To book your free intro session please call 03331234504 or email info@arofitnesskickboxing.com or log onto www.arofitnesskickboxing.com

Kids Fitness Classes

Active kids are happy kids - they like to be running around and having fun.

The trouble is, in this modern world they've got other things to do and plenty of reasons not to go outside to play or run around. Even at school they're sitting for much of the day.

In fact, kids need to do at least 60 minutes of physical activity that gets their heart beating faster than usual. And they need to do it every day to burn off calories and prevent them storing up excess fat in the body which can lead to cancer, type 2 diabetes and heart disease. It also keeps their bones healthy and encourages muscle strength and flexibility.

It's important to try and do activities that really get their hearts pumping. This can be things like jumping, skipping, dancing and running, kickboxing also is a fantastic form of exercise because it uses every muscle group and is great for cardiovascular fitness.. Not only does it make them feel good, but it helps to exercise their bones too and protect against brittle bone disease in later life.

Another fun way of getting 60 active minutes is going swimming - or simply having fun in the water this to uses every muscle group and is also great for cardiovascular fitness.

Questions and answers that you may be looking for

I'm not good at physical activity, so how can I help my kids?

Kids look to grown ups as role models, so it's still important that you support being active, even if you're not. By motivating your kids to get fitter you're giving them the right attitude to take with them through life. Remember, it only takes a little to achieve a lot and it's easy to introduce activities into routines that become part of your everyday life.

Why should I encourage my kids to be active? Don't they get enough at school?

Kids should enjoy 60 minutes of activity on top of their school day. While kids are active at school, most of the time they are actually sitting down, they can be happy just to chat to their friends in the playground instead of running around. It's more fun if you make activity something the whole family can do together, and kids are more likely to join in if they see mum or dad doing it too.

What do I do if my kids don't like sport?

You can't force kids to be sporty, but you can encourage them to be active. It's really about finding the right activity for each child. Try giving them a choice of things to do that will build up confidence. Once they find something they love, encourage them as much as you can as that will help them keep it up

Sugar and Snacks

We wouldn't let our kids eat sugar straight from the sugar bowl. But we tend not to think about the sugar hiding in the other things they eat and drink.

Excess sugar can mean excess energy which in turn can lead to stored fat in the body and diseases like type 2 diabetes and heart disease.

To prevent this, many families are making Sugar Swaps. They're swapping food and drink with added sugar for stuff that's lower in sugar or sugar free.

In particular, more than a quarter of the added sugar in kids' diets comes from sugary drinks. So swapping to water, milk (ideally semi-skimmed), sugar free drinks, sugar free squash, or unsweetened fruit juice really makes a difference, If you can make one of their snacks a healthier one, all the better. Fruit rather than a biscuit is a great way for children to get towards their 5 A DAY.

Many Parents are very surprised when they count up how many sweets, crisps and biscuits they get through and how much they are spending on snacks.! Keep count and you’re more likely to cut down - which is good for your kids if you do not buy it the kids would not eat it…! Kids that eat 3 meals a day shouldn’t need lots of snacks. If your kids seem to be raiding the snack cupboard and biscuit barrel several times a day, think about what meals they’re eating and when, and aim for 3 regular meals a day. You should aim at two snacks max per day to fit in with their 3 meals a day, some families find a good way of limiting snacks is to introduce a snacking limit maybe offer just one snack in the morning and one in the afternoon. If you make the rule of only two snacks a day and say that it is the RULE of the snack police that way

Kids, don’t blame Mum! She’s just sticking to the rule and Mums, don’t feel guilty. If it helps, blame the snack police! Remember they will thank you for it in the end!

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Home Join/Pay Here Street Dance Class time table Price list Ladies kickboxing Personal Training Kickboxing Kids kickboxing Meet the Team Recommend a friend Little Dragons