Aro Fitness Kick Boxing are now based at Prospect Fitness Studio,Tilehurst,Reading   Welcome to Aro Fitness KickBoxing

Welcome to Aro Fitness Kickboxing                     Our  system of fitness kickboxing offers you the opportunity to learn the art of sport  fitness Kickboxing(SFKB) . Regardless of your age, size, body type and current level of physical ability or disability. Sport Kick boxing could be just what you are looking for. Over the years we have found that people are fed up with the day in day out gym/fitness programe's and traditional martial arts  and wanted and needed something different so with our back ground of over 15 years experience in teaching fitness and training within the martial arts world we have  put together our own system of fitness kickboxing(SFKB). We specialize in the teaching of kickboxing and fitness in and around the Reading area,(other areas coming soon) our programs are designed to increase your awareness, energy levels and self-confidence.  A practical method of Self Defence, The promotion of physical fitness, Strength and flexibility, Awareness, A strong social aspect where many friendships can be made, Discipline and fun.                                             ''An opportunity to get the best out of yourself ''

ARO SFKB concentrates on self defense and fitness as well as taking students through the grading procedure (progressing through the Belts with on going fitness assessments )  training both adults and kids. Students are not forced to spar but are given the choice and on so deciding are given coaching and advice etc. Kickboxing is probably the most popular of all Martial Arts activities at the present time resulting in a huge uptake of this exciting and dynamic sport as the general public seems aware of the tremendous benefits to their fitness and well being along with the self defense skills learned. This system is quick and easy to learn without the need to master a foreign language as all classes are taught in English with all techniques having English names etc. The syllabus contains what is known as Combination Techniques performed solo: Pair Work or attack and defense with a partner and Pad work Combinations which are performed with a partner holding Arm Focus Pads. A typical class will consist of a warm-up taken by the instructor covering various aerobic and strength exercises together with various stretching exercises. At this point the class will pair up to do their Pad work (punching and kicking the pads in many different positions etc). Then usually we do some skipping (a brilliant aerobic exercise, not only for fitness but for footwork and coordination). The remainder of the class will be reserved for syllabus training, sparring or whatever the instructor wants to concentrate on at that particular time. This is all then followed by a warm-down consisting of exercises and stretching before the class finishes.   How to get started....   we are at the moment running a 4 week Aro fitness kickboxing beginners workshop, this workshop will give you an understanding of how and what our sessions are all about  to find out more click onto logo to take you to our main website.     To find out more please text your name, number and postcode                    to 07824504768 or email info@arofitnesskickboxing.com               or call  0333 1234504